***Rules*** 1. Must be a subscriber 2.Must weigh in weekly 3.Must be a fan on my fanpage www.facebook.com/pardonmyphresh85 4.Must be a friend on my fg page www.facebook.com/phasion 5.Must be motivating to others no disrespectful comments . This is not a win or lose challenge the only thing you will lose is weight and gain motivation, confidence and stamina. I will be posting daily and weigh in weekly. ***Reading Is Fundamental*** Cross promoting is the best networking tool. If you’re an artist, entrepreneur, model, boutique and hair company owner and would like your products to be reviewed and be featured on my website (www.phasiondoll.com) , YouTube and other social media inbox or email me: Style@phasiondoll.com Phasion85@gmail.com My Website: www.phasiondoll.com Follow my thoughts www.twitter.com “Like” my Fanpage: www.facebook.com
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Sign in now@pwhint eat alot of protein and work out to a minimum
i wanna gain a couple of pounds disparate u females..but i just cantttt
I’m join the challenge but going to start on Wednesday. But will start my implementation regiment tomorrow.
I want to join u ladies… today I weighed in at 150 and im hoping to lose a total of 15 lbs. End result 135 lbs … let’s get get get it!!
Hi Phash! I am SO excited about this challenge. So I am weighing in at 140 today 10/10. I am only 5 ft so yes that’s a bit much for my frame. But FYI I have lost 8.5 pounds already since I started my diet a month ago. But I def need motivation….and this 140 haunts me day in an day out and is so hard to get below! lol. My goal weight is 125.
I’ma try to do this cuz I neva stick wit any diet plot or weight-loss curriculum rite nw I’m 171 this wk goal 166. We cn do this ladies!!!
Starting my week off right! Just made a workout schedule and packing my lunch and snacks for the day!! This week’s weight 211.8! This week’s goal 208. Excellent luck, ladies:)
I’m down for the produce!
Im so excited…..
Question: what is the name of hair you have on…it is huge and gorgeous
Like this challenge & I’m joining