Michael J. Breus, PhD
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Mar 15, 10 09:32AMYou can be an avid marathon runner, health food nut, gym rat, non-smoker, non-drinker, and even a relatively stress-free lean person but still suffer the consequences of getting less-than-adequate sle ep...
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Mar 11, 10 11:02AMCognitive behavioral therapy (CBT) just got another star for treating insomnia, especially for people who suffer from chronic neck or back pain.
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Mar 08, 10 11:36AMIt’s no surprise to me that another study confirms what I’ve long known to be true: naps are magic bullets to dramatically boost and restore brain power. Naps are exercise for the brain. Here a re...
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Mar 04, 10 10:06AMRecently, a little bit of good news finally surfaced in the hunt for what causes sudden infant death syndrome (SIDS): abnormal serotonin levels in the baby’s brain. This mysterious condition has l ong...
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Mar 02, 10 04:51PMNEWS:Dr. Breus will be on The Doctor Oz Show this week: Wednesday, March 3, 2010 check your local listings and www.doctoroz.com for details In Print: Look for the March issues of Fitness, InStyle and Shape...
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Mar 01, 10 12:45PMIs there anything worse than a child who can’t get to sleep? Okay, maybe a relentlessly crying kid whose having a temper tantrum in public. But for parents of children with attention deficit hyperac tivity...
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Feb 25, 10 11:18AMJust where did the idea of “counting sheep” to get to sleep come from? Some say it goes back to the days of ancient Britain when shepherds used a certain tallying system—one that must have been so...
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Feb 22, 10 10:11AMWatching the Olympics in Beijing less than two years ago kept a lot of us up late at night, waiting and waiting for the events to be shown. The teasers kept us high on alert and anticipation: Coming u p...
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Feb 16, 10 10:34AMI get asked pretty frequently about alternative therapies to treat sleep problems. While drugs do have their place in treating some types of sleep disorders, there’s something to be said for the arr ay...
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Feb 12, 10 11:50AMCaffeine comes in all shapes and sizes now. And I mean all shapes and sizes: I just read about a guy in New York who is introducing caffeinated beef jerky to the world. So if you’re not a gum afici onado...
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