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Dec 04, 11 08:40AM
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Sign in nowVegetables are so important play a vital role as fresh food. It helps to keep the nerve system fit also suitable for digest.
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I like the way how the vegetables are grouped. This is some kind of an applicable suggestion that anyone could know. This will definitely bring a better perspective to the readers on how vegetables are taken.
Very informative and well written.
Awesome website…
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Colon-cancer and heart disease is one of the top diseases killing America. One really should not delay colon-cancer screening so it can be caught before it’s too late.
Great post, thanks for sharing!!!
Great post It is good information those are unable to quit smoking. This update will use full for many people thank you
i can’t understand why people are so afraid of these tests. an early test could save your life fi the disease is present, so why wait?
my 2c
great info!
but i dont drink alcohol cause its not allowed…..and because im 10 years old…….
anyway, thanks for the info cause it helped me in my science project!!!:)
Very interesting points are explained about aging and our health. These are very helpful in maintaining healthy life.
I hope these ideas are helpful in burning the calories and strengthen the body up to some extent. Nice tips.
It is very important to lower the cholesterol in maintaining healthy body. I hope the above mentioned tips are very helpful to lower the cholesterol.
Oh! It is very interesting to read. I have really impressed by reading this post.
Fixing up your daily is really important to tackle stress. I had gone through all this when someone gave me this suggestion and believe me it had really worked.
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staying physically active and exercising regularly can help prevent or delay many diseases
and disabilities. Scientists find that even moderate exercise and physical activity can
improve the health of people who are frail, or who have diseases that accompany aging.
Exercise and physical activity are among the healthiest things you can do for yourself,
but some older adults are reluctant to exercise. Some are afraid that exercise will be
too strenuous, or that physical activity will harm them. Yet, studies show that exercise
is safe for people of all age groups and that older adults hurt their health far more by
not exercising than by exercising.
An inactive lifestyle can cause older people to lose ground in four areas that are
important for staying healthy and independent: STRENGTH, BALANCE, FLEXIBILITY and ENDURANCE
. But research suggests that exercise and physical activity can help older people maintain
or partly restore these four areas.
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You give some excellent tips for reducing stress. I would recommend moderate exercise even more highly. Moderate exercise should ideally be done every day of the week. It can be done for as little as 10 minutes at a time and it will still be beneficial.
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Also heart palpitations, irregular periods, headaches, and on and on! Menopause, so far, not much fun! More symptoms here: http://www.womentowomen.com/menopause/perimenopause.aspx