This research review focused on current research literature on Tai Chi (TC) and its potential effect on balance and prevention of falls in older adults. "The evidence for improving balance is somewhat conflicting because few research studies identify which balance exercises are effective."
" . . . By reviewing the current research literature on TC focusing on balance and falls in older adults, strategies may be developed to incorporate TC to improve balance and modify the known risk factors for falling. This article also discusses potential applications and limitations of the current research." Abstract: PubMed. "An integrative review of Tai Chi research: an alternative form of physical activity to improve balance and prevent falls in older adults," by A.C. Wooton, Orthopedic Nursing [2010 Mar-Apr;29(2):108-16; quiz 117-8].
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