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REM Sleep Behavior Disorder (RBD) is a form of sleepwalking where patients will enact their dream while asleep. This dream enactment behavior is not normal, as usually we are completely paralyzed whi le...
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An area of science is an ecosystem in the sense that research builds on other research. In an ordinary ecosystem the animals and plants need each other. Different organisms add different things. Their contributions...
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A reader named Murray Love made a comment about Vitamin D3 and sleep that at least sounds negative: As a counterpoint [to this post], I’ve been taking 4-5,000 IU of D3 for a couple of months now and...
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At the recent Fancy Food Show in San Francisco, the most impressive product I encountered was a honey wine vinegar made by Slide Ridge Honey, a small family business in northern Utah. I interviewed th e...
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This news concerns me both as a health issue and an issue of public safety: a survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals a re...
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A reader named Tim G commented: Blood tests last year [2011] showed I had low Vitamin D levels so I was put on a 50,000 IU once/week regimen for 3 months using a prescription D2 (ergocalciferol). A re check...
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A few, small studies have shown that regular exercise can reduce the severity of obstructive sleep apnea (OSA) as determined by the number of times the upper airway collapses per hour of sleep (AHI). There...
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Jenny West, the Englishwoman who discovered independently the value of taking Vitamin D3 in the morning, wrote again: Since reading some of the other D3 stories, I increased my D3 [morning] dosage to 5000...
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Independent discovery of nose-clipping? Nasal soft strips reduce appetite, according to an infomercial. Does it matter how you take Vitamin D? A little bit of research. Hypercalcemia (too much calcium in...
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There’s still a great deal of information about the effects of sleep on the brain that we don’t yet understand, so any research that sheds light on this subject is exciting and potentially important...
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