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Getting 7 to 8 hours of sleep a night helps you to lose weight, look younger, feel better, and do better with memory, focus and willpower says Daniel G. Amen, M.D. in the book Change Your Brain Change Your...
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If 5 to 15% of cancers are genetic, that leaves 85% or more cancers which are caused by lifestyle and environmental factors. If we want to prevent cancer, our best bet is to focus on being healthy ins tead...
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Congratulations to Meaghan for creating I Kicked Cancer’s Ass! I don’t usually use that word in public, but then I’ve been quiet about a lot of things for a long time. I kicked 3 typ es...
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Simplicity seems to be a lost art in most busy lives today. It’s too bad because many people don’t have time or take the time to stop and notice what surrounds them. When we remember to do this...
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Thinking about daughters and genetics on Mother’s Day – I read about this conference as a result of a link on Twitter: http://www.everydayhealth.com/blog/life-with-breast-cancer/fight-like a...
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The good news about cancer is that if it’s found early enough, people can recover. The bad news is when it isn’t found early enough. My question is – why does it have to take so long...
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I see the difference between health and wellness as being one of ownership. We tend to think of the health care system as being in charge of our health, whereas I believe that we are each personally i n...
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Here is an article by Joanne Shuttleworth which appeared on the front page of the Guelph Mercury on March 9th 2010 – my 65th birthday. I celebrated the publicity for my cancer prevention program called...
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Paxil halts breast-cancer drug benefits –this was a headline in the Globe and Mail newspaper on Tuesday February 9 2010; the article written by Andre Picard. The breast cancer drug referred to i s...
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Change is not easy, but it’s simple: if we change our thoughts we can change our lives. Changing our thoughts is not easy, but there’s a process called Cognitive Restructuring which helps us...
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