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Is it ok to take a protein supplement (e.g. whey proteing) with resistance training?
I have been on a resistance training program for nearly a year and have read in many forums that whey proteing as a supplement can help muscle recovery and further improve the effectiveness.
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asked Jan 25 at 07:32AM in Other
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The content on or accessible through Medpedia.com is for informational purposes only. Medpedia is not a substitute for professional advice or expert medical services from a qualified health professional.
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