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What are Advanced Glycation End Products (AGEs)?

There seems to be confusion regarding Advanced Glycation End-Products, or AGEs. I would love to know what they are, how they affect my body, and what I can do to avoid them (if they are, in fact, detrimental to my health).

These two articles in particular, seem to suggest that AGEs may further complicate obesity and diabetes. Does anyone have any experience with this?

http://www.foodnavigator.com/Science-Nutrition/Move-away-from-Western-diet-to-reduce-disease-risk-says-study

http://clinical.diabetesjournals.org/content/21/4/186.full
asked Nov 05, 2009 at 10:23AM in Nutrition
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  • 1
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    answered Nov 05, 2009 at 07:58PM
    One of the consequences of high glucose level (hyperglycemia) is the accelerated formation of advanced glycation end products (AGEs). This results in abnormal build-up of those molecules. These products have a wide variety of effects on body enzymes, and proteins and cause a variety of serious pathologies and disease conditions. The potential importance of AGEs in relationship to diabetic complications is suggested by animal studies that demonstarted that AGE inhibitors decreased effects of diabetic microvascular disease in the eyes (retina), kidneys, and nerves. Briefly, the following are some of the major effects of AGEs:

    1. AGES accumulate in diabetic neuropathy.
    2. AGEs bind to a specific receptor (RAGE), which is located on cells of the immune system (macrophages and T cells), cells lining the blood vessels (endothelium), and vascular smooth muscle cells. The binding of AGE to the receptor, RAGE, results in damaging effects on those cells. The result is disease conditions known to be complications of diabetes (examples: atherosclerosis, end-stage renal disease and neuropathy). Antagonists of RAGE are being tested in diabetes in clinical trials.
    3. In addition to receptor-mediated effects, AGEs can directly cross-link matrix proteins in between and outside the cells, decresing the elasticity of large blood vessels. That could be another mechanism to develop endothelial injury.
    5. AGEs are found in increased amounts outside the cells of diabetic retinal vessels where they can cause damage (retinopathy)

    A recent study on Japanese individuals has shown that a low carbohydrate diet (LCD) could reduce AGEs levels in otherwise healthy overweight and obese subjects. (Ref: http://www.ncbi.nlm.nih.gov/pubmed/19420913)
  • 1
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    answered Nov 07, 2009 at 10:07AM
    Dr. Hanafy's explanation is excellent. I would only add that some AGE formation is normal; hyperglycemia, diabetes, prediabetes, and possibly insulin resistance accelerate the process. An excess of AGEs induces inflammation, and likely contributes to a variety of chronic diseases.

    I would also note that there are studies showing that a low glycemic load diet may be achieved with high or low total carbohydrate intake- it's more a matter of carbohydrate quality than quantity (carbohydrate runs the gamut from lentils to lollipops!). It is likely that any low glycemic load diet would attenuate AGE formation. See, for example:

    McMillan-Price J, Petocz P, Atkinson F, O'neill K, Samman S, Steinbeck K,
    Caterson I, Brand-Miller J. Comparison of 4 diets of varying glycemic load on
    weight loss and cardiovascular risk reduction in overweight and obese young
    adults: a randomized controlled trial. Arch Intern Med. 2006 Jul
    24;166(14):1466-75
  • 0
    Votes
    answered Nov 07, 2009 at 10:37AM
    Thank you both for your detailed responses. This whole thing is very interesting and I am trying to wrap my head around it...

    Please let me know if this is a reasonable summary, from what we know about AGEs:

    To avoid the harmful effects of AEGs:
    a) eat a low glycemic diet and/or fewer processed carbohydrates
    b) eat fewer heated, pasteurized, dried, smoked, fried or grilled foods and more foods that are poached, stewed, or steamed
    c) consume fewer calories overall

    Is it assumed that doing one or a combination of the above things will (a) help prevent the binding of AGE to the receptor, RAGE (and thereby to decrease the damaging effects on cells), or (b) help decrease AGE formation in the body to begin with?
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