answered Feb 06, 2010 at 11:19AM
I suggest that anyone concerned about cholesterol learn more about magnesium, a "simple" mineral that is vital to our body's healthy functioning but is too often overlooked in favor of medications that can cause more harm than good.
There are no pharmaceutical reps to recommend this to physicians, who often don't understand basic biochemistry. But the science is sound.
Magnesium deficiency is associated with hypertension, high cholesterol, mitral-valve prolapse, and many more cardio issues. Simply put, magnesium "relaxes" cells, muscles, tendons, and arteries while calcium "stiffens."
To learn more, do a Google search for "magnesium + cholesterol." Magnesium research scientist Mildred Seelig wrote an excellent book called The Magnesium Factor. It is rather scientific in nature, but still understandable to the educated reader. A more lay-friendly book is The Miracle of Magnesium by Carolyn Deane.
I hope this helps!
Gina Pera, author
Is It You, Me, or Adult A.D.D.?