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Can sustained use of probiotics result in dependency or reduced effectiveness?

I'd like to try probiotics to help with indigestion and stomach discomfort. Is there any evidence that someone could become "dependent" on probiotics for normal GI function?
Female
Female
asked Dec 08, 2009 at 09:52AM in Other
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  • 4
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    answered Dec 10, 2009 at 08:42PM
    Several probiotic preparations have promise in preventing of various conditions. However, most studies have been small and many have significant limitations, making it difficult to make conclusions regarding their effectiviness in therapy. It is also important to understand that there are significant differences in composition and in biologic activity between various commercial preparations. (Results therefore, may vary significantly between brands.) I have notice in my practice significant enthusiasm for probiotics by the lay public and this enthusiasm seems to be more significant than the current scientific evidence of their effectiveness. Large, well designed multicenter controlled clinical trials are needed to clarify the role of specific probiotics in different patient populations.

    Probiotics are generally considered safe and the decision to use a probiotic rests mostly upon the degree of anticipated benefit, available alternatives, the clarity of the available data in showing a benefit, costs, and patient preference. No probiotic strategy is currently considered to represent the standard of care nor primary treatment for any specific conditions. (http://www.uptodate.com, "Probiotics for Gastrointestinal Disease," Sartor, RB, Sept 2009)

    Probiotics have been shown to have some promise in prevention and treatment of Pouchitis, Ulcerative colitis and Atopic Dermatitis, however, there is still unproven efficacy in many other areas like Crohn's Disease, Infectious Diarrhea, Irriable Bowel and Lactose Intollerance.

    To date, there are no studies I am aware of showing "dependance" or tollerance. Most studies are small and still lack clear data.
  • 1
    Votes
    answered Mar 31, 2010 at 07:17AM
    Yogurt manufacturers have done a fabulous marketing job "educating" consumers about the 'health benefits' of probiotics.

    Activia is the superstar of yogurt brands, bringing in over $100 million in sales during its first year of release in North America alone. But when the European Food Safety Authority published its evaluation of Dannon’s Activia and DanActive yogurts and other yogurts claiming probiotic or prebiotic benefit, it found them "lacking in scientific evidence to support any advertised health claims".

    See more at: 'Dannon Slammed with $35 False Advertising Settlement Over Activia Probiotic Yogurt' at http://ethicalnag.org/2009/10/06/yogurt/

    As Adam correctly suggests, no scientific studies have proven that probiotics are useful for treating or improving GI function.

    My advice: save your money!
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